Have you ever noticed how hard it can be to stay present and focused? Our minds are constantly being pulled in a thousand different directions. But there is one powerful…

Have you ever noticed that taking a deep breath is challenging when your stomach is upset? Or when you’re feeling particularly stressed, your digestion slows down or gets backed up.…

Have you ever noticed that your breathing quickens when you’re feeling stressed? Or how our breath becomes labored and shallow when we get a cold or the flu? Both of…

Have you ever noticed how your breathing changes when feeling anxious or scared? It’s no coincidence – a strong connection exists between our breath and our nervous system. Our breathing…

Resilience is often seen as the key to success in life, yet it can be difficult to build resilience and cope with change. Breathing exercises have become famous: they help…

Do you or someone you know have asthma or another respiratory condition? If so, you understand how difficult it can be to manage the symptoms. Fortunately, there are breathing exercises…

High blood pressure is a severe health issue that can lead to numerous complications, including stroke and heart attack. Fortunately, you can do exercises to reduce your high blood pressure.…

Are you seeking a simple technique to reduce stress and improve your health? Have you heard of belly breathing but are still determining how it works or what the benefits…

Do you ever feel like you can’t breathe properly? Have you been told nasal breathing is better for your overall health and well-being but don’t know how to practice it?…

Pain can feel like a heavyweight, smothering us and draining our energy. It’s an unwelcome companion that often has no apparent cause or cure. But there is something we can…

Breathing is one of life’s most basic and essential functions, yet it often goes unnoticed. We breathe to fuel our bodies with oxygen, but do we ever stop to consider…